Effects of Stress on the human body

 

Effects Of Stress on the human body

 effects of stress on the human body.

Happiness and sadness are parts of life. Sometimes we are happy and sometimes we are sad. And when a person is depressed or worried, this worry affects their routine. Depression affects a person's emotions as well as their entire body. Major depression changes a person's life.

In today's era, many people suffer from mental stress, which can lead to other health problems as well.

obesity 
Stress leads to weight gain. In this case, food is eaten less, but stress hormones also create fat tissues that lead to belly fat.

Heart attack 
The relationship between depression and heart attack is still unclear. But it could still happen. According to a study, people who work in a job that causes stress lack decision-making power. They have a 23% higher risk of heart attack.

Insomnia 
Excessive stress leads to insomnia. Thus, severe mental stress for a long time also causes sleep disturbances.

Headache
Stress chemicals cause headaches and migraines. Stress causes muscle spasms that aggravate migraine pain. Along with headache treatment, including foods in your diet that can help you avoid headaches can help.

Memory 
Stress hormones interfere with mental capacity Excessive stress has a profound effect on the brain, reducing thinking ability and memory.

Hair loss 
Too much stress also affects the hair. Stress causes hair loss. Stress and anxiety cause a condition in which the hair does not re-grow after baldness and also change the colour of the hair.

pregnancy 
Everyday stress does not affect pregnancy, but severe stress, such as losing a job, divorce, or any other trauma, can lead to premature birth. It has also been found that stress during pregnancy affects the brain of the baby. is Yoga and stress reduction techniques can also be helpful for this. If you suffer from a lot of stress and are pregnant, consult your doctor. Depression also affects the ability to conceive.

Blood sugar stress increases blood sugar. If you have type 2 diabetes, you may have noticed that your sugar levels rise when you are stressed. 
By changing your diet and exercise, and with proper treatment, you can control diabetes.

Digestion 
Heartburn, stomach inflammation, colic, and diarrhoea are all often caused by mental stress. In particular, stomach diseases, which include abdominal pain and complaints of constipation and diarrhoea, are caused by severe mental stress.

Blood pressure 
Stressful situations increase blood pressure. Stress causes the blood vessels to constrict. But these effects disappear with the cessation of stress. Mind fitness and meditation techniques can reduce this. Apart from this, dietary precautions and exercise also lead to a reduction in blood pressure.

The skin 
People who deal with facial acne will attest to the fact that anxiety and stress lead to nail acne. Research has shown that such students are more prone to acne on exam days than on worry-free days. Meditation and other techniques and exercises are recommended to avoid stress and are effective in this regard.